Posts Tagged work life balance

Do You Have a Case of the (Holiday) Mondays?


You have unwrapped all the presents, cleaned up all the empty champagne bottles and put away the extra bed sheets from the holiday visitors. Now it is time to get back to the grind and pay off those bills. Whether you took a few days or a couple of weeks off during the holidays, it can be hard coming back to work. So how does one get out of the post-holiday slump and back into the swing of things?

Below are some suggestions:

  • Acceptance

Knowing and accepting that it might be hard to get back into daily routines. Prepare yourself for it and have some remedies in mind to get you back on track.

  • Getting out

If you are like me, holiday meals were pretty heavy, and I did not get much exercise. A good way of getting back into the groove is to get your body active and blood pumping. The extra blood flow will increase brain function and help you respond to any situation that might pop up.

  • Change your schedule

Try taking a vacation day here and there to either give yourself a shorter work week (and longer weekends) or a mid-week break.

  • Have fun

This one is easy to say but can be difficult to follow through with. If it is possible, attend a work event that you find fun or interesting. Alternatively, book a vacation, even if it is just for a weekend to get away to do something you enjoy.

I hope these tips help you get back into your pre-holiday routines.

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